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Lower-fat: Sesame Salmon Dip

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      Title: LOWER-FAT: SESAME SALMON DIP
 Categories: Fish*shell, Dips
      Yield: 12 Ounces
 
      1 c  2% plain yogurt
  7 1/2 oz Can salmon
    1/4 c  Green onions, fine chopped
    1/4 c  Celery, finely chopped
      2    Garlic cloves, minced
      2 tb Toasted sesame seeds
      1 ds Hot pepper sauce
      1 pn Salt
      1 pn Pepper
 
  Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate
  for about 8 hours or until thickened and reduced to about 1/2 cup.
  
  Drain salmon, discarding skin. in small bowl, mash salmon with
  bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
  pepper sauce, salt and pepper. Cover and refrigerate for at least 4
  hours or up to 24 hours.
  
  Cut up fresh vegetables for this dip, or use it as a spread on
  crackers. makes about 1-1/2 cups
  
  Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate
  
  Source: Canadian Living magazine Jan 95 Presented in article by Carol
  Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
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