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Low-fat: Thai Honey Chicken

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      Title: LOW-FAT: THAI HONEY CHICKEN
 Categories: Poultry etc, Main dish, East/orient
      Yield: 4 Servings
 
      4    Chicken breasts [=1 1/2 lb]
      3    Garlic cloves, minced
      2 tb Liquid honey
      2 tb Soy sauce
      2 ts Chili paste
 
  This dish is similar to Chinese Honey Garlic Chicken but with a little
  extra spice.
  
  Remove and discard skin from chicken breasts. Place breasts in single
  layer in shallow dish. Score each a few times on meaty side.
  
  Combine garlic, honey, soy sauce and chili paste; spread over chicken.
  Cover and refrigerate for at least 6 hours or up to 12 hours.
  
  Place chicken breasts on baking sheet; Bake in 375F 190C oven,
  turning once and basting occasionally with juices, for 30-40 minutes
  or until no longer pink in centre. Strain juices through fine sieve;
  serve with chicken breasts.
  
  Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"
  
  Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g
  carbohydrate
  
  Source: Canadian Living magazine Apr 95 Presented in article by Ann
  Lindsay: "Health & Well-Fare: Thai into the Trend"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
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