Home - By Category - Recipe - Soups Page 6 | Poultry Etc Page 1 | East/orient Page 1

Low-fat: Spicy Chicken Noodle Soup

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW-FAT: SPICY CHICKEN NOODLE SOUP
 Categories: Soups, Poultry etc, East/orient
      Yield: 6 Servings
 
    1/2 lb Chicken breast,
           -boneless, skinless
    1/4 lb Rice vermicelli noodles
      3    Garlic cloves, minced
      1 tb Ground cumin
    1/2 ts Turmeric
      5 c  Chicken stock
    1/2 ts Lime rind, grated
      2 tb Lemon juice
      2 ts Gingerroot, chopped
      2 ts Granulated sugar
      1 ts Chili paste
      1 c  Bean sprouts
      1 c  Romaine lettuce, coarse chop
      2 tb Fresh coriander, chopped
 
  Cut chicken into thin strips. Break noodles into 3-inch long pieces.
  In saucepan, combine garlic, cumin and turmeric; cook over medium
  heat, stirring constantly, for 1 minute.
  
  Add chicken, stock, lime rind and juice, ginger, sugar and chili
  paste; bring to boil. Reduce heat and simmer for 5 minutes.
  
  Add noodles; simmer for 3 minutes. Add bean sprouts and romaine
  lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle
  with coriander.
  
  Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g
  carbohydrate
  
  Source: Canadian Living magazine Apr 95 Presented in article by Ann
  Lindsay: "Health & Well-Fare: Thai into the Trend"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
MMMMM

Display Recipe for Import.