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Low-fat Garden Pizza

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW-FAT GARDEN PIZZA
 Categories: Main dish, Low fat, Vegetables, Stews
      Yield: 8 Servings
 
 
        1 pk Pizza crust mix
        2 c  Mushrooms -- sliced
    1 1/2 c  Carrot -- shredded
        1 c  Zucchini -- finely sliced
      1/2 c  Onion -- chopped
        1 TB Vegetable oil
        8 oz Tomato sauce
      1/2 ts Garlic
      1/2 ts Fennel
        1 ts Basil
        1 ts Oregano
        1 ts Brown sugar
        1 c  Part-skim mozzarella cheese
      1/2 c  Parmesan cheese
  
  Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
  nonstick cooking spray.  Press prepared crush onto pan and bake for
  14 to
       16    minutes. Meanwhile saute mushrooms, carrots, zucchini and
  onion in oil over medium heat for 3 minutes. When crust in prebaked,
  sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake
  for 15 more minutes. Remove from oven; cool for 3 minutes before
  baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19%
  PROTEIN 29% FAT
  
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