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Low-fat Alfredo Sauce

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      Title: LOW-FAT ALFREDO SAUCE
 Categories: Pasta, Sauces and
      Yield: 1 Servings
 
  1 1/2 c  Low-Fat Cottage Cheese
      3 tb Low-Fat Milk
    1/2 c  Red Sweet Pepper -- chopped
      1    Clove Garlic -- minced
      1 tb Margarine -- * see note
    1/2 c  Frozen Peas
    1/8 ts Each Salt And Pepper
      8 oz Fettuccine Or Linguine --
           Cooked & drained
      2 tb Grated Parmesan Cheese
      1 tb Snipped Fresh Basil
 
  * I would leave this out, and saute with water
  
  In a blender container combine cottage cheese and milk; blend til
  smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot
  margarine until tender. Reduce heat. Add milk mixture, peas, salt,
  and pepper. Cook and stir till heated through (do not boil) Toss with
  hot pasta. Sprinkle with Parmesan and basil. makes 4 main-dish
  servings.
  
  ***nutrition facts per serving: 362 calories, 5g total fat (1 g
  saturated fat) 13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1
  gram fiber and 26 gram protien. Daily value: 18% vitamin A, 37%
  vitamin C, 8% calcium, and 18% iron.
  
  {Kay's note, I would also add some crab, or shrimp, or clams to make a
  seafood Alfredo!}
  
  Source: April issue of Better Homes and  Gardens.
  
  Recipe By     : Kay Hinga 
 
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