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Low-calorie Eggnog

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      Title: LOW-CALORIE EGGNOG
 Categories: Beverages, Low-cal, Holiday
      Yield: 30 Servings
 
  7 1/2    Eggs, separated
     15 c  Skim milk
  3 3/4 ts Vanilla extract
 22 1/2 ts Equal sweetener (3 pkg)
  1 7/8 ts Brandy or rum flavoring
           Ground nutmeg
 
  Combine the egg yolks and milk in a saucepan.  Cook over medium heat
  until the mixture coats a metal spoon. Cool.
  
  Beat the egg whites until soft peaks form.  Add to the egg custard
  mixture with the vanilla, sweetener, and flavoring. Mix lightly.
  Cover and chill. Pour into serving cups and sprinkle with nutmeg.
  
  1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk
  exch. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg
  sodium, 207 mg potassium, 74 mg cholesterol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
  Shared but not tested by Elizabeth Rodier Nov 93
 
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