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Low-cal: Double Salmon Spread

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      Title: LOW-CAL: DOUBLE SALMON SPREAD
 Categories: Appetizers, Fish*shell
      Yield: 12 Ounces
 
      5 oz Firm silken tofu [1/2 pkg]
  3 3/4 oz Canned sockeye salmon
      3 oz Smoked salmon
      2 tb Fresh dill, chopped
      2 tb Lemon juice
      1 tb Green onion, chopped
      1 tb Light mayonnaise
    1/2 ts Horseradish
      1 pn Pepper
 
  Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain
  salmon, discarding skin and mashing bones.
  
  In food processor, mix together tofu, salmon, smoked salmon, dill,
  lemon juice, onion, mayonnaise, horseradish and pepper until smooth.
  
  Spoon into bowl; cover and refrigerate for up to 2 days.
  
  Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
  
  Source: Canadian Living magazine Aug 95 Presented in article by Jan
  Main: "Health & Well-Fare: Savour The Soy"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
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