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Low-cal Meat Loaf

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW-CAL MEAT LOAF
 Categories: Low cal, Crockpot, Meats
      Yield: 6 Servings
 
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      1 lb Lean ground beef
      1    Medium green pepper, chopped
      1 tb Dried onion flakes
      2 c  Shredded cabbage
      1 ts Salt
    1/2 ts Caraway seed (optional)

MMMMM-------------------NUTRI INFO PER SERVING------------------------
    106 x  *Calories
 
  Throroughly combine all ingredients.  Shape into round loaf. Place
  accessory meat rack in crockpot.  Place meat loaf on rack. Cover and
  cook on High for 4 to 6 hours. Recipe may be doubled for larger
  crockpots.
 
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