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Low Fat Seafood Stew I.e.s.jjgf65a

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW FAT SEAFOOD STEW I.E.S.JJGF65A
 Categories: Seafood, Stews, Main dish, Low-fat, Low-cal
      Yield: 3 Servings
 
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      1 ea CLOVE GARLIC
    1/2 ts THYME,BASIL.OR OREGANO
    1/2 ea MEDIUM ONION CHOPPED
    1/4 lb COD OR OTHER WHITE FLESHED
      1 x  FIRM FISH CUT 1" CUBES
  2 1/2 c  CANNED TOMATOES
      1 x  CHOPPED WITH LIQUID
    1/4 lb SCALLOPS 1" PIECES
      1 ea WHOLE BAY LEAF
    1/4 lb RAW SHRIMP CLEANED
      1 pn CAYENNE PEPPER
      1 x  SALT AND  PEPPER TO TASTE.
    1/8 ts FENNEL SEED OPTIONAL
 
  COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10
  MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND
  SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP
  TURNS PINK. MAKES 3 SERVINGS..........
 
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