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Low Fat Seafood Stew

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MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: LOW FAT SEAFOOD STEW
Categories: Seafood, Stews, Main dish, Low-fat, Low-cal
Yield: 3 Servings

1 CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
FIRM FISH CUT 1" CUBES
2 1/2 c CANNED TOMATOES
CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1" PIECES
1 WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.

MMMMM

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Seafood Page 5 | Stews Page 1 | Main Dish Page 15 | Low-fat Page 2 | Low-cal Page 2

Low Fat Seafood Stew

Low Fat Seafood Stew, Seafood, Stews, Main Dish, Low-fat, Low-cal