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Low Fat Seafood Stew

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW FAT SEAFOOD STEW
 Categories: Seafood, Stews, Main dish, Low-fat, Low-cal
      Yield: 3 Servings
 
      1    CLOVE GARLIC
    1/2 ts THYME,BASIL.OR OREGANO
    1/2    MEDIUM ONION CHOPPED
    1/4 lb COD OR OTHER WHITE FLESHED
           FIRM FISH CUT 1" CUBES
  2 1/2 c  CANNED TOMATOES
           CHOPPED WITH LIQUID
    1/4 lb SCALLOPS 1" PIECES
      1    WHOLE BAY LEAF
    1/4 lb RAW SHRIMP CLEANED
      1 pn CAYENNE PEPPER
           SALT AND  PEPPER TO TASTE.
    1/8 ts FENNEL SEED OPTIONAL
 
  Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
  minutes. Add cod and simmer gently for 2 minutes, add scallops and
  simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
  shrimp turns pink.
 
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