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Liz's Low-fat Banana Shake

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      Title: LIZ'S LOW-FAT BANANA SHAKE
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      1 c  Nonfat milk
      1    Ripe banana
      1 pk Swiss Miss Diet Coca Mix
 
  Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
  banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in
  blender. Drink slowly.
  
  Simplified nutritional analysis, assuming one-half banana:
  
  calories: 205 fat: about 1/2 gram
  
  Source: A week or so ago my sister Liz shared with me a delicious and
  simple low-fat banana shake that she whips up. I just tried it out
  and it is so good that I have to pass it on to the group.
  
  Posted by mendosa@rain.org (Rick Mendosa) to the Fatfree Digest
  [Volume 15 Issue 23] Feb. 23, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
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