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Live-well: Roast Beef Hash

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      Title: LIVE-WELL: ROAST BEEF HASH
 Categories: Beef, Main dish
      Yield: 2 Servings
 
      1    Baking potato
    1/3 c  Beef stock
      1 ts Vegetable oil
      1 sm Onion, chopped
    3/4 ts Chili powder
  1 1/2 c  Cooked beef, diced
      1 sm Sweet green pepper, chopped
    3/4 c  Frozen corn kernels
    1/4 c  Chili sauce
    1/4 c  Mozzarella, part skim, shred
           -or Monterey Jack or Danbo
 
  Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring
  stock and potato to boil; reduce heat, cover and simmer for about 8
  minutes or until almost tender and stock is absorbed. Push potato to
  side of pan. Pour oil into other side of pan; heat over medium heat.
  Add onion and chili powder to oil, stirring often, for about 5
  minutes or until onion is softened.
  
  Increase heat to high; add beef, sweet green pepper, corn and chili
  sauce, stirring together with potato. Cook, stirring often, for about
  5 minutes or just until liquid is evaporated and beef is heated
  through.
  
  Remove from heat. Sprinkle with mozzarella cheese; let stand for
  about 2 minutes or until melted.
  
  Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
  carbohydrate high source fibre, excellent source iron.
  
  Source: Canadian Living magazine [Jan 96] Presented in an article by
  Carol Ferguson. Recipes from Canadian Living Test Kitchen.
  
      [-=PAM=-]    PA_Meadows@msn.com
 
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