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Live-well: Fish Fillets Florentine

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      Title: LIVE-WELL: FISH FILLETS FLORENTINE
 Categories: Fish*shell
      Yield: 2 Servings
 
     10 oz Frozen spinach, thawed
      2 ts Butter
      1 sm Onion, chopped
      2    Cod or solefillets [8oz]
    1/3 c  Milk
    1/4 c  Light cream cheese
      1 tb Bread crumbs
      1 tb Parmesan, freshly grated
 
  In sieve, press moisture out of spinach; chop coarsely.
  
  In small skillet, melt butter over medium heat; cook onion for 3
  minutes. Add spinach; cook, stirring often, for about 4 minutes or
  until moisture is evaporated. Spread in 8-inch square baking or
  gratin dish. Nestle fish in spinach mixture.
  
  Meanwhile, in microwave or on stove top, heat milk with cream cheese
  until smooth; pour over fish mixture. Sprinkle with bread crumbs and
  Parmesan.
  
  Bake in 400f 200C oven for about 9 minutes or until almost opaque.
  Broil for 2-4 minutes or until golden and fish flakes easily when
  tested with fork.
  
  Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g
  carbohydrate excellent source calcium, good source iron.
  
  Source: Canadian Living magazine [Jan 96] Presented in an article by
  Carol Ferguson. Recipes from Canadian Living Test Kitchen.
  
      [-=PAM=-]    PA_Meadows@msn.com
 
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