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Lite: Rice Noodles With Broccoli

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      Title: LITE: RICE NOODLES WITH BROCCOLI
 Categories: Vegetables, East/orient
      Yield: 4 Servings
 
    1/4 lb Rice vermicelli noodles
      4 c  Small broccoli florets
      3 c  Bean sprouts
      1 tb Vegetable oil
      2    Garlic cloves, minced
      1    Red chili pepper,
           -seeded and chopped, or
           -1/4 ts red pepper flakes
      3 tb Oyster sauce
      2 tb Lime juice
      1 tb Fish sauce
      1 tb Gingerroot, minced
      1 ts Granulated sugar
      3    Green onions, chopped
 
  Soak noodles in warm water for 15 minutes; drain. In large pot of
  boiling water, cook broccoli for 2 minutes. Add noodles; cook for 1
  minute or until tender. Add bean sprouts; drain.
  
  Meanwhile, in wok or large nonstick skillet, heat oil over medium
  heat. Add garlic; cook, stirring constantly, for 1 minute. Stir in
  chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar;
  cook for 1 minute.
  
  Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle
  with green onions.
  
  Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g
  carbohydrate good source iron.
  
  Source: Canadian Living magazine Apr 95 Presented in article by Ann
  Lindsay: "Health & Well-Fare: Thai into the Trend"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
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