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Linguine Stir-fry With Green Beans & Garlic

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LINGUINE STIR-FRY WITH GREEN BEANS & GARLIC
 Categories: Chicken, Breasts
      Yield: 6 Servings
 
 
        1 lb linguine -- spaghetti, or
  :          thin
  :          spaghetti
        2 ts vegetable oil -- divided
        1 lb skinless boneless chicken
  :          breast -- slivered
        1 lb green beans -- trimmed and
  :          halved
        2    red bell peppers -- seeded
  :          diced
        4    cloves garlic -- minced
      1/4 c  teriyaki sauce
        1 c  low-sodium chicken broth
  
  Prepare Pasta according to package directions; drain. In large
  nonstick wok or skillet over high heat, heat 1 teaspoon vegetable
  oil. Add chicken and stir-fry about 4 minutes until firm and opaque.
  Remove chicken and set aside. Add the remaining teaspoon oil to the
  pan. Add green beans; reduce heat to medium, cover and cook 7
  minutes. Uncover, add red bell pepper, stir well and cook an
  additional 5 minutes.  Add garlic and stir-fry 30 seconds.  Stir in
  teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken
  and pasta. Serve immediately. Recipe By : Woman's Day Low Fat Meals
  
  From: Lrw979@aol.Com                  Date: 7 Oct 1996 11:23:38 -0500
 
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