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Lime Curry Chicken

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      Title: LIME CURRY CHICKEN
 Categories: Diabetic, Meats
      Yield: 4 Servings
 
      1 lb Chicken breasts; skinned &
           -boneless
      2 ts Olive oil
      2    Shallots; thinly sliced
    1/4 c  Bell pepper; diced
      1 tb Curry powder or more taste
      2    Limes, juice only
    1/4 c  Yogurt, plain, low fat
           Parsley sprigs
      1 tb Almomnds; slivered
 
  Cut chicken into thin slices.  In a large non-stick skillet, heat oil
  and saute shallots until softened. Add bell pepper and cook until
  tender; stir in curry powder. Ad d chicken and stir fry until chicken
  is no longer pink. Add lime juice.  Just before serving. stir yogurt
  into the skillet. Garnish with parsley and almonds.
  
  Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat
  Exchanges:  3 1/3 low fat meat, 1 veg %fat = 23%
 
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