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Lima Bean Health Loaf

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      Title: LIMA BEAN HEALTH LOAF
 Categories: Vegetables
      Yield: 6 Servings
 
      1 c  Dry Lima Beans
      1 ea Small onion chopped
    1/3 c  Flour
      1 ea Beaten egg
  1 1/2 c  Chopped carrots
    1/4 ts Black pepper
      1 x  American cheese slices
    1/4 c  Butter
      1 c  Thinly sliced celery
      1 c  Skim milk
      1 c  Soft wholewheat crumbs
      1 ts Salt
    1/2 c  Chopped peanuts
 
  Soak beans over night in cold water.Drain, rinse, and cook in water to
  cover until tender, about 1 1/2 hours. Drain beans and mash. Melt
  butter in saucepan, add onion, saute 3 mins, add celery, cover, cook
  until tender. Stir in flour and cook 2 minutes. Add milk stirring
  until thickened. Remove from heat, stir in beaten egg,, add bread
  crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a
  greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45
  minutes. Arrange cheese slices on top, return to the oven until
  cheese melts. Serves 6. (from the L.A. Times California Cookbook)
 
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