Home - By Category - Recipe - Pasta Page 4 | Seafood Page 5

Light Pasta Salad With Fresh Tuna Steak

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LIGHT PASTA SALAD WITH FRESH TUNA STEAK
 Categories: Pasta, Seafood
      Yield: 4 Servings
 
     16 oz Rotini, Twists or Spirals
           -- uncooked
     12 oz Fresh tuna steak, cooked
      3 tb Olive or vegetable oil
      4 tb Dijon-style mustard
      6 tb Rice wine vinegar
           Grated rind of 3 limes
           -- finely chopped
      6    Fresh parsley sprigs
           -- chopped
      2 tb Low-sodium soy sauce
      3    Garlic cloves; minced
      1 ts Dried dill weed
      1 c  Chopped red bell pepper
      1 c  Green beans, julienne
           -- blanched
    2/3 c  Red onion
           -- pared, thinly sliced
 
  Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
  rinse with cold water. Combine all dressing ingredients; mix well.
  Toss together pasta, peppers, beans, onions, tuna and dressing. If
  possible, refrigerate salad overnight to allow flavors to blend.
  Serve cold.
  
  Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g
  Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium.
  Calories from Fat: 25%
  
  Copyright National Pasta Association (http://www.ilovepasta.org)
  (Reprinted with permission)
 
MMMMM

Display Recipe for Import.