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Lentilla Salad

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      Title: LENTILLA SALAD
 Categories: Cyberealm, Low-cal, Salads, Vegetables
      Yield: 1 Serving
 
  1 1/2 c  Shredded lettuce
    1/2 c  Chopped tomato
      2 tb Sliced scallions
      2 tb Salsa
      2 tb Low-fat sour cream
      2 oz Cooked lentils
    3/4 oz Shredded lowfat cheddar
           .cheese
      1    6" flour tortilla, cut into
           1/4" strips
 
  In a medium bowl, combine all ingredients, tossing well to mix.
  
  Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
  Breads, 20 optional calories.
  
  Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
  carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm
  fiber
  
  Source: Weight Watchers meeting Watertown NY Typed for you by Linda
  Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120
 
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