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Lentil Soup (Fisher)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LENTIL SOUP (FISHER)
 Categories: Main dish, Soups, Vegetables
      Yield: 8 Servings
 
      1 c  Lentils; Dried
    1/2    Onion; Md, Chopped
    1/2 ts Cardamom
      1    Carrot; Sliced
      1    Celery Stalk; Sliced
    1/2 ts Pepper
      1    Red Bell Pepper; Md, Sliced
    1/2 ts Cinnamon
      4 c  Vegetable Broth Or Water
     16 oz Tomatoes; Canned, 1 Cn
     10 oz Broccoli Spears; Frozen
           Salt; To Taste
 
  Rinse and sort the lentils.  In a saucepan or Dutch oven, combine the
  lentils, onions, cardamom, carrots, celery, pepper, bell pepper,
  cinnamon and stock. Bring to a full boil. Cover, and reduce the heat
  and simmer about 30 minutes or until the lentils are done. Add the
  tomatoes and broccoli, cook until tender. Salt to taste. Serve hot.
  Each 1 Cup Serving Contains:
  
                              Tot    Sat Cal Prot Carb Fib Fat Fat Chol
  Sodium
      149    10 G    27 G    6 G    2 G     0      0
       111 G From The Cookbook For The 90s by Helen V. Fisher
 
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