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Lean Pork Breakfast Patties

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LEAN PORK BREAKFAST PATTIES
 Categories: Pork, Breakfast, Microwave
      Yield: 6 Servings
 
    3/4 c  Shreds of whole bran cereal
    1/3 c  Apple juice
    1/2 lb Center cut pork loin,
           Ground
    1/4 ts Fennel seed
    1/4 ts Dried rosemary leaves,
           Crushed
    1/8 ts Salt
    1/8 ts Hot pepper flakes
 
  In medium bowl, combine cereal and apple juice; let stand 5 minutes.
  Add remaining ingredients; mix well. Shape into six patties. Heat
  broiler. Place patties on oiled broiler pan. Broil 4-5 inches from
  heat for 4-5 minutes on each side, or until no longer pink. Makes 6
  patties.
  
  Microwave directions:  Prepare patties as directed above. Place on
  microwave-safe roasting rack; cover with waxed paper. Microwave on
  high for 5-6 minutes or until no longer pink, turning patties and
  rearranging once halfway through cooking.
  
  Per serving:  calories 80; protein 10g; carb 7g; dietary fiber 2g;
  fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium
  140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
 
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