Home - By Category - Recipe - Vegetarian Page 5 | Mcdougall Page 1 | Sandwiches Page 2

Kale Sandwich

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: KALE SANDWICH
 Categories: Vegetarian, Mcdougall, Sandwiches
      Yield: 1 Servings
 
      3 lg Whole kale leaves, washed
           -and trimmed
           Dash lemon juice
           Dash garlic powder
      2 tb Dijon or spicy brown mustard
      1    Whole wheat pita bread
 
  Steam the kale for 2 minutes and drain off any liquid.
  Do not chop--keep the leaves in large pieces. Sprinkle
  with lemon juice and garlic powder and chill. When
  ready to serve, cut the pita bread in half, spread
  each pocket with mustard, and then stuff with the cold
  seasoned kale.
  
  From _The McDougall Program: 12 Days to Dynamic
  Health_ by John McDougall From the collection of Sue
  Smith, S.Smith34, Uploaded June 16, 1994
 
MMMMM

Display Recipe for Import.