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Joy Pot

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: JOY POT
 Categories: Vegetables, China
      Yield: 8 Servings
 
    1/2 c  Low-sodium soy sauce
    1/2 c  Peanut butter
      2 tb Toasted sesame oil
      2 tb Curry powder
      3 c  Bok choy; chopped
      2 pk Frozen leaf spinach; thawed
           -and drained (8 oz each)
      2 c  Snow pea pods
      6    Carrots; sliced into 1/2"
           -thick pieces
      2 lg Red onions; thinly sliced
      8 oz Firm tofu; cut into 1" cubes
      2    Green bell peppers; cut into
           -1/2" thick strips
      2    Red bell peppers; cut into
           -1/2" thick strips
 
   Preheat oven to 275 deg.
  
   In a small saucepan, heat soy sauce, peanut butter, sesame oil and
  curry over medium heat, stirring until well blended. Add enough hot
  water to make a thin sauce, if necessary.
  
   Combine sauce with remaining ingredients in a large roasting pan or
  casserole dish. Place in oven and cook, covered, for 2 hours. Serve
  hot.
  
   Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g carb; 14 g fat; 0
  mg chol; 212 mg calcium
  
   Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
 
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