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Jerk Chicken (Weightwatchers)

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      Title: JERK CHICKEN (WEIGHTWATCHERS)
 Categories: Low-fat, Poultry
      Yield: 4 Servings
 
      2 oz Dry red wine
    1/2    Jalapeno pepper, minced
      2 tb Minced scallions
      1 tb +1 tsp oil
      1 tb Allspice
      1 cl Garlic, minced
  1 1/2 ts Coriander
    1/2 ts Lo-sodium soy sauce
    1/4 ts Nutmeg
      4    4-oz boneless chicken breast
    1/2 ts Cinnamon
 
  1.  In a small bowl, combine all ingredients except chicken until
  mixture forms a paste.
  
  2.  Rub chicken evenly with spice mixture; cover and refrigerate at
  least 8 hours, preferably overnight.
  
  3.  Preheat broiler. Broil chicken on rack 10-15 minutes, turning
  once, until cooked through.
  
  Each serving provides:  1 fat, 3 proteins, 15 calories. Per serving:
  184 calories
  
  Source:  Weight Watchers Magazine, June 1993
 
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