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Japanese Country-style Pork & Potatoes

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: JAPANESE COUNTRY-STYLE PORK & POTATOES
 Categories: Japanese, Low-cholest, Pork, Soups/stews, Try
      Yield: 6 Servings
 
      8    Green onions (including
           -tops)
      1 tb Salad oil
  1 1/2 lb Lean boneless pork shoulder,
           -trimmed of fat and cut into
           -1/2-inch cubes
      1 lg Onion, sliced
    1/4 c  Reduced-sodium soy sauce
    2/3 c  Sake or dry vermouth
    1/2 c  Water
    1/2 c  Mirin (sweet rice wine) or
           -cream sherry
  1 1/2 lb Red thin-skinned potatoes,
           -unpeeled, cut into 1/4-inch
           -thick slices
    1/4 ts Pepper
      2 ts Sugar
 
  Trim roots and any wilted ends from green onions.  The cut onions into
  1-inch lengths, keeping green and white parts separate; set aside.
  
  Heat oil in a 5- to 6-quart pan over medium-high heat. Add half the
  pork; cook, stirring, until well browned (about 10 minutes). Remove
  from pan and keep warm. Repeat with remaining pork.
  
  Discard all but 1 tb drippings from pan.  Add sliced onion to pan and
  cook, strring occasionally until soft (about 7 minutes). Return pork
  to pan and add soy, sake, water, and mirin. Bring to a boil; then
  reduce heat, cover, and simmer for 25 minutes.  Add potatoes, white
  part of green onions, pepper, and sugar.  Return to a boil; then
  reduce heat, cover, and simmer until pork and potatoes are tender
  when pierced (about 25 minutes). Garnish with tops of green onions.
  
  Per serving:  378 calories (29% fat, 42% carbohydrates, 29% protein),
  11g total fat, 3g saturated fat, 76mg cholesterol, 36g carbohydrates,
       26 g  protein, 499 mg sodium
  
  Source: "Low Cholesterol Cookbook"
 
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