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Jackstraw Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: JACKSTRAW SALAD
 Categories: Diabetic, Salads, Fruits, Vegetables, Side dish
      Yield: 4 Servings
 
      1 md Red apple(about 4 oz)
    1/2 c  Green pepper strips;
    1/2 c  Celery sticks;
    3/4 c  Cabbage; shredded
    1/4 c  Onion; rings sliced thinly
    1/3 c  Poppy Seed Dressing;
           Crisp lettuce leaves;
 
  Remove core and stem of apple; leave skin on.  Cut apple crosswise
  into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
  Combine all ingredients except lettuce in a large bowl and toss
  lightly to mix Poppy Seed Dressing throughly.  Serve on crisp
  lettuce. Servings was 4, but I changed it to 8 servings. Food
  Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
  FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
  M.S. and Katharine Middleton Brought to you and yours via Nancy
  O'brion and Meal-Master
 
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