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Italian Baked Fish

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ITALIAN BAKED FISH
 Categories: Seafood
      Yield: 4 Servings
 
  1 1/2 lb Flounder or sole fillets
      3 tb Low-cal Italian dressing
      3 tb Lemon juice
      3 tb Worchestershire sauce
    1/8 ts Garlic powder
           Salt and pepper
 
  Place fish in shallow baking dish. Combine remaining ingredients and
  pour evenly over fish. Marinate several hours in the refrigerator,
  turning the fish occasionally. Preheat oven to 350 degrees. Bake fish
  uncovered for 30 minutes. Broil for 5 minutes, or until fish is
  crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g
  Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.
 
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