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Irish Vegetables

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: IRISH VEGETABLES
 Categories: Diabetic, Vegetables, Side dish
      Yield: 5 Servings
 
      1    Bay leaf;
      1 c  Water
      2 tb Wine vinegar;
    1/2 c  Corn;
    1/2 c  Broccoli flowerets;
    1/2 c  Carrot;
    1/2 c  Cauliflowerets;
    1/4 c  Piniento; chopped
           Salt to TASTE(very little
           -for me
           Fresh ground pepper;
 
  eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
  boil; add vegetables. Simmer(steam for me) until vegetables are
  tender. If you MUST simmer, drain, remove bay leaf.  Add salt and
  pepper Food Exchange per serving:  1 VEGETABLE EXCHANGE (IN THE BOOK,
  IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
  
  The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
  yours via Nancy O'Brion and her Meal-Master
 
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