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Irish Oatmeal

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      Title: IRISH OATMEAL
 Categories: Breakfast, Grain/oats, Vegan, Vegetarian
      Yield: 4 Servings
 
      4 c  Water
      1 ts Salt
      1 c  Steel-cut Oats (Irish Oats)
      4 ts Brown Sugar
 
  Prep time:  5 minutes Cook time: 30 minutes
  
  In a medium suacepan over medium-high heat, combine the water and
  salt. Bring to a boil. Gradually add the oats, stirring constantly.
  Reduce the heat to low and simmer. Stir frequently til water is
  absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4
  bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve
  immediately.
  
  Nutritional Information: calories 181; total fat 3g (saturated fat
  0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg;
  dietary fiber 4g; calories from fat 13%
  
  Recipe Source from: Cooking for Healthy Living by Jane Fonda.
 
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