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Individual Chili Pots - Weight Watchers Favor

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR
 Categories: Chili, Tomato, Legume, Rice, Weightwatch
      Yield: 6 Servings
 
           Shared by Dorothy Hair 6/94
           ---------------------------
     12 oz Beef, ground, lean; broiled
           Or
     12 oz Turkey, ground, cooked
      4 c  Tomatoes, plum Italian
           -(canned, reserve liquid)
           - seeded and chopped
  1 1/2 c  Bell pepper, green; chopped
      1 c  Onions; chopped
      1 c  Celery; chopped
      6 oz Beans, Kidney red
           - cooked and drained
      1    Garlic clove; minced
      1 ts Oregano, dried
    3/4 ts Chili Powder
      3 c  Rice, long grain; cooked
  2 1/4 oz Cheese, Cheddar; shredded
     18    Olives, Black, large
           - pitted
 
    In a large saucepan, combine all ingredients except rice, cheese,
    and olives.  Cover and simmer over low heat 25 minutes. Stir in
    rice;  heat through.     Divide chili among 6 individual serving
    dishes; top each with equal amounts of cheese and sliced olives.
  
    Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2 proteins;
    2 1/2    vegetables; 1 1/2 breads
  
    Per serving:        calories:     436
    |  Protein:         24 grams      Calcium:      177 milligrams
    |  Fat:             16 grams      Sodium:       519 milligrams
    |  Carbohydrate:    48 grams      Cholesterol:   60 milligrams
    |  Dietary Fiber:    4 grams
  
    Selected from a 1991 collection of winning recipes; submitted
    by Rebecca Hartman-Baker, Greeneville, Tennessee.
  
   "Weight Watcher Favorite Homestyle Recipes"
    NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
    Weight Watchers International, Inc. 1993  ISBN 0-453-01029-6
    typed 6/18/94 by Dorothy Hair
 
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