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Indian Lentil Sandwich Spread

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Title: INDIAN LENTIL SANDWICH SPREAD
Categories: Low-fat, Main dish, Beans, Mcdougall
Yield: 2 Servings

1 c Cooked lentils
4 Cl Garlic; pressed
2 ts Ground coriander
1 ts Ground cumin
1/2 ts Ground turmeric
1/2 ts Chili powder
1/2 ts Ground ginger

Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine
all of the ingredients in a small sacuepan. Cook gently over low
heat, stirring occasionally, for 5 minutes, to allow the flavors to
blend. Chill for 1 hour. 133 calories, 0.8 grams fat per 1/2 cup
serving. From the collection of Sue Smith, S.Smith34, Uploaded June
16, 1994

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Low-fat Page 2 | Main Dish Page 13 | Beans Page 1 | Mcdougall Page 1

Indian Lentil Sandwich Spread

Indian Lentil Sandwich Spread, Low-fat, Main Dish, Beans, Mcdougall