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Indian Cucumber Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: INDIAN CUCUMBER SALAD
 Categories: Diabetic, Salads, Vegetables
      Yield: 4 Sweet ones
 
      3 md Size cucumbers;
      1 c  Plain low-fat yogurt;
      1 tb Fresh lemon juice
      1 ts Ground cumin;
      1 ts Dried mint leaves;
 
  Peel cucumber, cut in half, discard seeds and slice thinly. Mix
  remaining ingredients together, add cucumbers and stir together. Food
  Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR:
  6g; PRO: 3g; SOD: 46mg; FAT: 0g;
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
MMMMM

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