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Impossible Ham & Broccoli Pie

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      Title: IMPOSSIBLE HAM & BROCCOLI PIE
 Categories: Low-cal, Meats, Main dish
      Yield: 8 Servings
 
  1 1/2 c  Frozen broccoli, thawed
    1/2 c  Low-fat cottage cheese
      3 tb Parmesan Cheese
      8 oz Full cooked center slice ham
           (lean)
      1 tb Chopped dried onion or
      3 tb Fresh chopped onion
    1/2 ts Salt
    1/4 ts Pepper (or cayenne)
      4 oz Low-fat cheese, grated
      1 c  Skim or non-fat milk, minus
           2 tbsp.
      2 oz (scant 1/2) Buttermilk
           Baking mix
      2    Eggs
 
  Chop ham, add onion, salt, pepper.  Layer on bottom of 13 x 9 pan the
  cottage cheese and parmesan.  Next layer the broccoli, ham onion,
  salt and pepper.  Top with half the cheese. Beat milk, baking mix,
  and eggs. Pour over the top.  Bake at 350 degrees for 35-40 minutes
  until knife inserted in center comes out clean.
  
  chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172, protein 15 gm,
  fiber 1 gm, sodium 820 mg.
  
  exchange: 2 meat, 1/4 bread, 1/2 vegetable, 1/2 fat.
  
  source: First Place Favorites Cookbook.
 
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