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Idaho Potato Supreme

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      Title: IDAHO POTATO SUPREME
 Categories: Vegetables, Casseroles
      Yield: 1 Servings
 
  1 1/2 c  Fresh broccoli flowerets
    1/2 c  Sliced fresh mushrooms
    1/4 c  Sliced green onion
    1/4 c  Chopped sweet red pepper
      1 c  Diced fully-cooked turkey
           -ham
      4 lg Idaho potatoes, baked
    1/2 c  Non-fat plain yogurt
    1/4 c  Skim milk
      2    Sp  cornstarch
      1 ts Dijon-style mustard
           -Dash ground nutmeg
      2 tb Grated Parmesan cheese
 
  In a l-quart microwave-safe casserole combine broccoli, mushrooms,
  green onion, red pepper and 2 tablespoons water Micro-cook covered,
  on 100% power (high) 3 to 5 minutes or until vegetables are tender
  Drain well, Add turkey ham Cook, covered, on high 2 to 3 minutes or
  until heated through. Stir together yogurt, milk, cornstarch, mustard
  and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4
  minutes or until mixture is thickened, stirring every 30 seconds.
  Spoon over hot baked potatoes. Sprinkle with Parmesan cheese.
  
  Yield: 4 servings. Per serving 280 calories, 16 grams protein, 48
  grams carbohydrate, 3 grams fat (10%), 23 milligrams cholesterol 50
  milligrams sodium
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 
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