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I Can't Believe It's All Veggie Soup

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: I CAN'T BELIEVE IT'S ALL VEGGIE SOUP
 Categories: Soups, Vegetarian, Vegetables, Low-cal, Low-fat
      Yield: 12 Servings
 
    1/2 c  TVP Chunks
      2    Garlic cloves
      1 c  Chopped onions
      1 c  Carrot chunks
      5 ts Vegetable Broth Powder
    1/4 c  Uncle Ben's Conv. Rice
      2 cn Hunt's No-Salt Tomatoes
  3 1/2 c  Water
      2 c  Pinto beans, cooked
           Pepper to taste
    1/2 ts Basil, dried
           (or 2 T fresh)
      1 cn Green beans, cut
      1 c  Okra, frozen or fresh, cut
           Salt to taste, optional
 
  Directions:
    Place all ingredients in crockpot. Cover and cook until done, about
  6 hours.  Serving size: 1 Cup
    12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255,
  Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71%
  / Fat 2%
       Update of old family favorite - Alice in Houston 5/07/93
 
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