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Hummus - Quick & Easy Diabetic Menus

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HUMMUS - QUICK & EASY DIABETIC MENUS
 Categories: Diabetic, Vegetarian, Ethnic
      Yield: 6 Servings
 
      1 cn Chickpeas, 15oz
      2 tb Lemon juice
    1/4 c  Sesame seeds; toasted
    1/4 c  Onion; chopped
      3 cl Garlic; minced
      2 ts Olive oil
      2 ts Cumin; ground
    1/4 ts Cayenne pepper
    1/2 ts Salt
           Parsley; chopped for garnish
 
  Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
  all ingredientsa except parsley in blender. Puree until smooth,
  adding chickpea liquid if needed to thin the puree. Refrigeerate for
  3-6 hours before serving to blend the flavors.  Garnish with parsley
  before serving. Serve with vegetables, pita bread or as a sandwich
  spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
  exchanges: 1 low meat, 1 fat
 
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