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Hot Wheat Cereal With Gingered Peaches

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      Title: HOT WHEAT CEREAL WITH GINGERED PEACHES
 Categories: Breakfast, Vegetarian, Vegan, Fruit
      Yield: 4 Servings
 
  4 1/2 c  Water
    3/4 c  Farina wheat cereal
  1 1/2 c  Apple juice
      1 tb Ginger, fresh grated
      4    Peaches, peel/pit/sliced
    1/4 c  Raspberry vinegar
      3 tb Honey
    1/2 ts Cinnamon, ground
     12    Blackberries
 
  Prep time:  5 minutes Cook time: 15 minutes
  
  To make the farina: In a medium saucepan over medium-high heat, bring
  the water to a boil. Stir in the wheat cereal. Reduce heat to low
  immediately. Simmer, stirring frequently, until thickened, about 10
  minutes.
  
  To make the gingered peaches: In a small pan over high heat, combine
  apple juice, ginger and peaches. Bring to a boil, then reduce the
  heat to low. Simmer until the liquid is reduced by half, about 10
  minutes. Add the vinegar, honey and cinnamon. Increase the heat to
  medium-high, bring to a boil. Reduce heat to low and simmer until the
  peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top
  each with 1/4 of the gingered peaches and 1/4 of the blackberries.
  
  Nutritional Information: calories 309; total fat 1g (saturated fat
  0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg;
  dietary fiber 4g; calories from fat 2%
  
  Recipe from: Cooking for Healthy Living by Jane Fonda
 
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