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Hot Oatmeal

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HOT OATMEAL
 Categories: Diabetic, Breakfast, Nuts, Vegetarian
      Yield: 1 Servings
 
MMMMM---------------------MIX IN A SMALL PAN--------------------------
      1 c  Hot water
    2/3 c  Oatmeal
           -cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
      1 tb Raisins;
    1/2 ts Cinnamon;
      1 tb Sunflower seeds;

MMMMM-------------------------SERVE WITH------------------------------
    1/4 c  Milk or yogurt (low-fat)
 
  Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
  EXCHANGES 1 FAT EXCHANGE + 1/2  MILK EXCHANGE; CAL: 352; PRO: 15gm;
  FAT: 6gm; CAR: 57gm;
  
  Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
  you and yours via Nancy O'Brion and her Meal Master
 
MMMMM

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