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Hot Oatmeal

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MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: HOT OATMEAL
Categories: Diabetic, Breakfast, Nuts, Vegetarian
Yield: 1 Servings

MMMMM---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water
2/3 c Oatmeal
-cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;

MMMMM-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master

MMMMM

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Diabetic Page 2 | Breakfast Page 3 | Nuts Page 1 | Vegetarian Page 5

Hot Oatmeal

Hot Oatmeal, Diabetic, Breakfast, Nuts, Vegetarian