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Hot Crab With Vegetables Fbfj97a

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HOT CRAB WITH VEGETABLES  FBFJ97A
 Categories: Seafood, Vegetables, Main dish, Low-fat
      Yield: 8 Servings
 
      6 ea Medium tomatoes;skin/peel
      1 c  Evaporated skim milk
      2 tb Margerine
      2 tb Lemon juice
    1/8 ts Nutmeg
    1/4 ts Salt
    1/2 ts Pepper
     16 oz Imitation Crab
    1/4 lb Mushrooms
    1/2 c  Frozen peas
    1/2 c  Spiral vegetable pasta
    1/4 c  Parmesan cheese
 
      Cook tomatoes for 5 min.  Add milk and margarine, and cook for 10
  minutes.  Add next four ingredients. Stir in crabl and remove from
  heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes
  in boiling water; drain.  Mix crab sauce with pasta and vegetables in
  large serving bowl.  Sprinkle with cheese and serve. NUTRIENTS PER
  SERVING: 189 calories 55% carbohydrate  29% protein  16% fat
      *****SHAPE MAGAZINE  3/92*****
 
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