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Hot Crab Spread - Diabetes In The News Nov-de

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      Title: HOT CRAB SPREAD - DIABETES IN THE NEWS NOV-DE
 Categories: Abm, Diabetic, Holidays, Seafood
      Yield: 4 Cups
 
      8 oz Cream cheese, light
      2 c  Cottage cheese, low fat
    1/4 c  Lemon juice
    1/4 c  Skim milk
    1/2 ts Basil
    1/2 ts Marjoram
    1/2 ts Oregano
    1/2 ts Thyme
    1/4 ts Garlic powder
      1 lb Surimi; or shrimp or crab
 
   In a large bowl mix cream cheese and cottage cheese until smooth.
  Gradually blend in lemon juice and milk.
   Stir in remaining ingredients. Pour in quche dish or pie pan. Cover
  and bake at 350^F for about 15 min or until hot. Serve with crackers
  and vegetable tray.
  
   5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro
  2gm, carb 1.5 gm  sodium 68mg, chol 8mg
  
   from Ames Center for Diabetes Education 1991 Submitted By
  LIR119@DELPHI.COM  On   SUN, 21 JAN 1996 083110 -0500 (EST)
 
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