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Hot Couscous Breakfast Ww

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HOT COUSCOUS BREAKFAST WW
 Categories: Rice, Breakfast
      Yield: 1 Servings
 
    1/4 ts Orange peel
           - grated
      1 oz Couscous
           - uncooked
    1/2 oz Almonds
           - toasted, sliced
      1 tb Half-and-Half
 
   In saucepan, combine 1/4 cup water and the orange peel and bring to a
  boil; remove from heat and stir in couscous. Cover and let stand for 5
  minutes. Transfer couscous to serving bowl; top with almonds and
  half-and-half.
  
   Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
  Calories.
  
   Nutritional Analysis per serving: 210 calories, 7 g.
   protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
   calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
   dietary fiber (excluding couscous).
  
   Calories from fat: 36.7%
  
   Original recipe from Weight Watchers "Simply Light Cooking"
  Conversion and additional nutritional analysis by Rick Weissgerber.
 
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