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Honey-bran Muffins From Bob Hogan

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HONEY-BRAN MUFFINS FROM BOB HOGAN
 Categories: Breads, Breakfast, Low-fat, Cyberealm
      Yield: 6 Each
 
    1/4 c  Wheat bran
      3 tb Boiling water
      2 lg Egg whites or 1/4 cup
           --cholesterol free egg prod
    1/4 c  Skim milk
      2 tb Brown sugar, packed
      2 tb Vegetable oil
      2 tb Honey
    2/3 c  All-purpose flour
  1 1/2 ts Baking powder
        ds Salt
 
  Heat oven to 400ø.
  
  Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick
  cooking spray, or line with paper baking cups.
  
  Mix wheat bran and boiling water; reserve.
  
  Beat milk, brown sugar, oil, honey and egg whites in medium bowl.
  
  Stir in bran mixture and remaining ingredients just until flour is
  moistened (batter will be lumpy).
  
  Divide batter evenly among muffin cups (cups will be about 3/4 full).
  
  Sprinkle with sugar if desired.
  
  Bake about 20 to 25 minutes or until golden brown. Immediately remove
  from pan.
  
  NUTRITIONAL INFORMATION (1 MUFFIN):
  
  Calories                150             Protein
         4%
  
  Protein, g                3             Vitamin A
        *
  
  Carbohydrate, g          23             Vitamin C
        *
  
  Fat, g                    5             Thiamin
         8%
  
    Unsaturated             4             Riboflavin
      8%
  
    Saturated               1             Niacin
  :       6%
  
  Dietary Fiber, g          1             Calcium
         8%
  
  Cholesterol, mg           0             Iron
  :         6%
  
  Sodium, mg              210
  
  Potassium, mg           100
  
  SOURCE: Betty Crocker's New Choices Cookbook
 
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