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Home Recipes: Cheesy Spinach Squares

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      Title: HOME RECIPES: CHEESY SPINACH SQUARES
 Categories: Vegetables, Cheese, Appetizers
      Yield: 30 Squares
 
    1/3 c  All-purpose flour
      1 ts Baking powder
      1 ts Salt
    1/2 ts Pepper
    1/4 ts Nutmeg
      2    Eggs
      1 c  Milk
      1 tb Butter, melted
      2 c  Cheddar cheese, shredded
    2/3 lb Spinach, frozen, chopped,
           -thawed (300 g)
    1/4 c  Sweet red pepper, fine chop
      1    Green onion, chopped
 
  In large bowl, stir together flour, baking powder, salt, pepper and
  nutmeg.
  
  In separate bowl, whisk eggs; whisk in milk and butter. Stir in
  cheese, spinach, red pepper and onion. Pour over flour mixture; stir
  just until combined. Pour into greased 11x7-inch baking dish. Bake in
  350F 180C oven for about 30 minutes or until set. Let cook for 10
  minutes; slice into squares.
  
  For easy family supper, cut them into larger squares and serve with
  vegetables and a dip, and thick slices of Italian bread.
  
  Source: Canadian Living magazine [Jul 95] Originator: Elizabeth
  Petryk, Edmonton, Alberta, Canada
  
  Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
      [-=PAM=-] PA_Meadows@msn.com
 
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