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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HOME RECIPES: BROCCOLI SALAD
 Categories: Salads, Vegetables
      Yield: 8 Servings
 
    1/2 c  Almonds, sliced or slivered
      2 tb Sesame seeds
      1    Broccoli stalk, chopped
    3/4 lb Bean sprouts
      2 c  Fresh mushrooms, sliced
      2    Green onions, chopped
    1/4 c  Sunflower seeds
      2 c  Chow mein noodles

MMMMM--------------------------DRESSING-------------------------------
    1/2 c  Vegetable oil
      3 tb Rice vinegar
      2 tb Light soy sauce
      1 tb Granulated sugar
  1 1/2 ts Sesame oil
      1    Garlic clove, minced
    1/2 ts Pepper
           Salt
 
  In skillet, toast almonds and sesame seeds over medium heat, stirring
  occasionally, for about 8 minutes or until fragrant. Set aside.
  
  in large bowl, combine broccoli, bean sprouts, mushrooms, onions and
  sunflower seeds. Add toasted almonds and sesame seeds. (Salad can be
  prepared to this point, covered and refrigerated for up to 4 hours.)
  
  Dressing: In small bowl, whisk together vegetable oil, rice vinegar,
  soy sauce, sugar, sesame oil, garlic and pepper. Season with salt to
  taste. (Dressing can be made ahead of time and refrigerated for up to
  4 hours.)
  
  Toss dressing with broccoli mixture. Sprinkle chow mein noodles over
  top.
  
  Source: Canadian Living magazine [Jul 95] Originator: Janet Mather,
  Toronto, Ontario, Canada
  
  Per Serving: about 300 calories, 6 g protein, 25 g fat, 16 g
  carbohydrate
      [-=PAM=-] PA_Meadows@msn.com
 
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