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Holiday Hash Brown Bake

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      Title: HOLIDAY HASH BROWN BAKE
 Categories: Vegetables
      Yield: 8 Servings
 
      3 c  Potatoes; shredded
           Salt and pepper
      1 c  Canadian bacon; diced
           Vegetable oil spray
      1 c  Cheddar cheese (4oz);
           -shredded
    1/3 c  Red and green bell pepper
           ;diced
      3 lg Eggs; beaten
    1/3 c  Milk
    1/2 ts Salt
    1/4 ts Pepper
 
  Thaw potatoes if necessary and blot them gently between layers of
  paper toweling.  Sprinkle lightly with salt and pepper. Coat a 9-inch
  pie pan with vegetable oil spray. Press potatoes into bottom and up
  sides of pan; spray agqaain with vegetable oil. Bake at 425 degrees
  for 25 minutes or until lightly browned. Cool on a wire rack 10
  minutes. Combine ham, cheese, and bell pepper; spoon into potato
  shell. Combine eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon pepper,
  stirring well. Pour egg mixture over ham mixture and bake at 350
  degrees for 25 to 30 minutes or until set. Let stand 10 minutes
  before serving.
  
  Nutritional info per serving: 325 cal; 16g pro, 23g carb, 19g fat
  (53%) Source: adapted from Southern Living Miami Herald 12/21/95
 
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