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High Fiber Cookies

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HIGH FIBER COOKIES
 Categories: Diabetic, Desserts, Cookies
      Yield: 4 Dozen
 
      1 c  Oat bran
      1 c  Rolled oats
      1 c  Fiber one cereal
      1 c  Kellog's bran flakes
      1 c  Seedless raisins
      1 c  Chopped english walnuts
    3/4 c  Sugar
    3/4 c  Brown sugar
      1 c  Margarine (2 sticks)
      2    Large egg whites
      2 ts Vanilla
      2 c  All purpose flour
      1 ts Baking powder
      1 ts Baking soda
    1/2 ts Salt
    1/2 c  Water at room temp
 
  Place oat bran, rolled oats, Fiber one, bran flakes, raisins and
  walnuts in a bowl.  Mix lightly and set aside. Place sugars and
  margarine in mixing bowl and mix at medium speed until light and
  fluffy. Add egg whites and vanilla and mix lightly scraping the bowl
  before and after adding the egg whites. In a separate bowl combine
  flour, baking powder, soda and salt and mix at low speed about 1/2
  min to blend well.  Add flour mixture and water to sugar mixture and
  mix at medium speed only until flour is moistened. Add bran mixture
  and mix at medium speed until well blended. Drop by heaping
  tablespoonfuls onto a cookie sheet that has been sprayed with cooking
  spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or
  until lightly browned.  Remove from oven and let sit for 1 minute.
  Remove cookies to wire rack and cool to room temperature. Author's
  Note: These cookies, which provide 2 grams of dietary fiber each,
  aren't terribly sweet. We like them this way, but if you prefer them
  sweeter, you can add 1 tbsp Weight Watchers dry substitute when
  adding the other sugars and this will not change the nutritive
  values. Nutritive Value per cookie: CAL 121; CHO 15 gm; PRO 2 gm; FAT
  6 gm; NA 107 mg; Source: The New Diabetic Cookbook
 
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