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Hearty Vegetable Stew - Vegetable Medly

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      Title: HEARTY VEGETABLE STEW - VEGETABLE MEDLY
 Categories: Digest, Mar95
      Yield: 1 Servings
 
      2 c  Corn noodles
    1/2 c  Pinto, lima, or white
 
                navy beans
        1    tsp  garlic powder
      1/2    tsp  salt
        1 c  frozen corn
        1 c  frozen peas
        1 c  sliced carrots
        2 c  frozen Broccoli
        2 c  frozen string beans
        1 ea tomato sauce
  
  Soak beans in 2 cups of water for two hours.  After two hours, drain
  water and boil beans, 1 tsp. garlic powder, and salt in at least 3
  cups of water. Cook for
        1    hour adding water as needed.
  
  When beans are cooked, set aside.
  
  Bring 4 cups of water to a boil.  Add corn noodles and carrots.
  
  When noodles and carrots are cooked, drain and mix with cooked beans,
  frozen corn, peas, broccoli, string beans, and garlic powder. Add
  enough tomato sauce to cover and simmer a couple more minutes until
  the sauce is hot.
  
  Posted by cscalzi@hi.com (Casey Scalzi) to the Fatfree Digest [Volume
  16 Issue 26] Mar. 30, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com. 1.80á
 
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