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Hearty Halibut From Joan Johnson

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      Title: HEARTY HALIBUT FROM JOAN JOHNSON
 Categories: Cyberealm, Mom's best, Low-cal, Fish, Main dish
      Yield: 6 Servings
 
      2 lb Fresh or frozen halibut
           -thawed
    3/4 c  Thinly sliced onion
      1 cn 4 oz. sliced mushrooms,
           -drained, or 1 c fresh slice
           -mushrooms
    3/4 c  Chopped fresh or canned
           -tomatoes
    1/4 c  Chopped green pepper
      3 tb Finely chopped pimento
    1/2 c  Dry white wine
      2 tb White vinegar
      1 ts Salt
    1/8 ts Fresh ground pepper
      2 tb Light margarine
    1/4 c  Minced parsley
           Lemon wedges to garnish
 
  1. Preheat oven to 350F. Prepare large baking dish with nonstick
  spray. Cut fish into 6 even servings. Arrange onion in bottom of
  baking pan.
  
  2. Place fish ontop of onion. Combine the remaining ingredients except
  margarine and lemon wedges. Spread ontop of fish. Dot with margarine.
  
  3. Bake 25 - 30 minutes or until fish flakes easily with fork. Serve
  with lemon wedges.
  
        1    serving = 4 oz cooked fish.
  
  Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat
 
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