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Hearts Of Palm Salad

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Title: HEARTS OF PALM SALAD
Categories: Diabetic, Salads, Vegetarian, Vegetables, Side dish
Yield: 4 Servings

16 oz Can, whole hearts of palm
1 sm Sweet green pepper, chopped
2 oz Jar sliced pimientos drained
1 Celery stalk, chopped
2 Green onions sliced thin
1 tb Chopped fresh parsley leaves
2 tb Vegetable oil
1/4 c Lemon juice
Lettuce leaves

Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.

1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Diabetic Page 2 | Salads Page 6 | Vegetarian Page 5 | Vegetables Page 11 | Side Dish Page 3

Hearts Of Palm Salad

Hearts Of Palm Salad, Diabetic, Salads, Vegetarian, Vegetables, Side Dish