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Healthy&taste: Ancient Grain Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HEALTHY&TASTE: ANCIENT GRAIN SALAD
 Categories: Vegetables, Salads, Canadian
      Yield: 4 Servings
 
    1/4 c  Bulgur
    1/4 c  Millet
    1/4 c  Quinoa, rinsed
    1/4 c  Dried cranberries, or
           -blueberries, or raisins
    1/2 c  Parsley, chopped
    1/4 c  Celery, chopped
    1/4 c  Sweet red pepper, chopped
    1/4 c  Apple, peeled and chopped

MMMMM------------------------VINAIGRETTE-----------------------------
      2 tb Lemon juice
      2 tb Garlic clive, minced
      1 ts Dijon mustard
    1/4 ts Salt
           Pepper
 
  In large bowl, pour 1 cup boiling water over bulgur. Cover and let
  stand for 30 minutes; fluff with fork.
  
  Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and
  reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa;
  simmer, covered, for 12 minutes or until water is absorbed.
  
  In separate saucepan, bring 1/2 cup water to boil; add crangberries
  and boil for 4 minutes or until cranberries are plump and water is
  reduced to 1/4 cup. Drain, reserving water.
  
  Add millet, quinoa, parsley, celery, red pepper, apple and
  cranberries to burlur.
  
  Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic,
  mustard, salt, and pepper to taste. toss with salad.
  
  Source: Canadian Living magazine [Mar 95] Presented in an article by
  Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada
  
      [-=PAM=-]    PA_Meadows@msn.com
 
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